December 2014 -

Recipes

guilt free Chocolate Cherry balls

Shani Shaker

December 22, 2014

If you love the combination of sour cherries and bittersweet dark chocolate, try these simple, guilt free Chocolate Cherry balls. Ingredients (Approx. 24 small truffles) 1 cup of cashews ½ cup of hazelnuts ¾ cup of ...

904

Nutrition

Quick, Healthy Canapés

Shani Shaker

December 22, 2014

Party food is one of the best things about this time of year and with so many ready-made canapé selections available in the supermarket, we’re spoilt for choice! Here’s some quick, healthy canapé recipes so you get ...

1155

Press

Healthspan.co.uk: Dec 2014

Shani Shaker

December 22, 2014

Press

My Well-Being: Dec 2014

Shani Shaker

December 19, 2014

Press

Women’s Health: Dec 2014

Shani Shaker

December 17, 2014

Nutrition

How to play and not pay: avoiding Chistmas hangovers

Shani Shaker

December 11, 2014

December party season is in full swing and for the social butterflies among us that means a non-stop merry-go-round of parties, work and sleep and inevitably, the dreaded hangover. Surprisingly, research[1] indicates that light to ...

964

Press

Women’s Health: Dec 2014

Shani Shaker

December 10, 2014

Nutrition

Smart Christmas swaps

Shani Shaker

December 10, 2014

On Christmas day the average person eats 7,000 calories. When you consider that it takes 3,500 calories to gain a pound it’s no wonder that on average, people gain 5 lbs (2 kg) in the ...

2210

Nutrition

oatmeal pancakes

Shani Shaker

December 5, 2014

Combine oatmeal and pancakes for the perfect start to your day. Rolled oats give these pancakes a hearty, nutty flavour. Serve your oatmeal pancakes with butter and maple syrup or powdered sugar and bananas. Serves ...

2184

Monthly Archives: December 2014