Monthly Archives: December 2014


Quick, Healthy Canapés

Party food is one of the best things about this time of year and with so many ready-made canapé selections available in the supermarket, we’re spoilt for choice! Here’s some quick, healthy canapé recipes so you get ...

Smart Christmas swaps

On Christmas day the average person eats 7,000 calories. When you consider that it takes 3,500 calories to gain a pound it’s no wonder that on average, people gain 5 lbs (2 kg) in the ...

oatmeal pancakes

Combine oatmeal and pancakes for the perfect start to your day. Rolled oats give these pancakes a hearty, nutty flavour. Serve your oatmeal pancakes with butter and maple syrup or powdered sugar and bananas. Serves ...