How you think about food and respond to hunger and cravings affects your diet and overall health. As babies we eat intuitively but years of advertising, imposed meal times, food-based celebrations, comfort eating and dieting ...
Popular culture is littered with examples of characters on the rampage for food. Cookie Monster spends his days stuffing his face with any cookie he can get his shaking hands on, Shaggy and Scooby regularly ...
Tips to keep your immune system up and bugs at bay The common cold, including chest cold and head cold, and seasonal flu are caused by viruses, whether you succumb to a virus depends on the ...
Counting calories and faddy diets are generally unsustainable, especially with today’s hectic lifestyles as they lead to a sense of deprivation, so within weeks, most of us fall off the wagon and invariably feel worse ...
As a rule I wouldn’t advise avoiding any foods, but there are foods that, if consumed frequently, accelerate ageing. Sugar attaches itself to collagen, and trans-fats found in fast and packaged foods clog cell walls, ...
How we think about food and respond to hunger and cravings affects our diet and overall health. As babies we eat intuitively but years of advertising, imposed meal times, food-based celebrations, comfort eating and dieting ...
Can you eat yourself calm? You’d be surprised. Here are 5 key changes that can make a big difference: Eat a low GL diet Anxiety is associated with raised levels of stress hormones adrenaline ...
