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Winter Proof your Skin

We’ve all been caught off guard with a weather change that causes chapped lips and flaky skin. Even minor changes in the temperature can cause our skin to shed. Whilst a peeling lizard face is ...
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Just Breathe 

How to Prevent & Relieve Anxiety with Pranayama So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us ‘just breathe’. But rarely do we fully comprehend the full ...
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Courgetti and Pea Pesto

Courgette spaghetti; courgetti, is a revelation and a fantastic food for diet days. Simply shred a courgette with a peeler, quickly fry and then serve in a sauce of your choice. It’s quicker to cook than ...
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