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Nutrition

Keep bugs at bay

Tips to keep your immune system up and bugs at bay The common cold, including chest cold and head cold, and seasonal flu are caused by viruses, whether you succumb to a virus depends on the ...
Nutrition

Deprivation doesn’t work

Counting calories and faddy diets are generally unsustainable, especially with today’s hectic lifestyles as they lead to a sense of deprivation, so within weeks, most of us fall off the wagon and invariably feel worse ...
Nutrition

Foods that accelerate ageing

As a rule I wouldn’t advise avoiding any foods, but  there are foods that, if consumed frequently, accelerate ageing. Sugar attaches itself to collagen, and trans-fats found in fast and packaged foods clog cell walls, ...
Nutrition

Eat to beat stress

Can you eat yourself calm? You’d be surprised. Here are 5 key changes that can make a big difference:   Eat a low GL diet Anxiety is associated with raised levels of stress hormones adrenaline ...