Latest Articles


Wellness

Just Breathe 

How to Prevent & Relieve Anxiety with Pranayama So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us ‘just breathe’. But rarely do we fully comprehend the full ...
Nutrition

Why Go Yeast Free?

Before I retrained as a nutritional therapist I could never lose weight and suffered bouts of fatigue, cravings for sugary foods, dark circles under the eyes and bad skin. As I learned about nutrition I ...
Nutrition

Cut out hidden sugar

Weight gain, metabolic syndrome, type 2 diabetes, compromised immunity; we are all aware of the dangers of too much sugar. As well as empty calories which don’t provide any nutritional benefits, sugar actually robs the body ...
Nutrition

How to treat anxiety

Anxiety is characterised by feelings of worry, fatigue, irritability, tension, mood changes, sleep disturbances and difficulty concentrating. While certain treatments like medication and psychotherapy can improve symptoms, making a few simple lifestyle and dietary adjustments ...
Nutrition

Lemon Water recipe and benefits

Coffee, in moderation, has long been touted for its positive benefits. Benefits include a reduction in the risk of type 2 diabetes as well as protection against Parkinson’s disease, Asthma, Gallstones and liver disease. However, ...