what your urine colour says about your health
A change in urine colour is usually nothing to worry about. Here’s when you should seek GP advice.
Protein are you getting enough?
Literally every function of your body from your cells to your organs is controlled by proteins. Hair and nails are predominantly made of protein, your body uses protein to build and repair tissues, make enzymes, ...
Addictive behaviours and tips for dealing with them
Ever wondered where the line between indulgence stops and dependence starts? There are many theories about what addiction is and what causes it. In the broadest sense, addiction can be defined as a craving for ...
Game-Changing tips for perfect eyebrows
Frida Kahlo, Lauren Bacall, Catherine Deneuve, Audrey Hepburn, Brook Shields, Madonna, Kate Moss and Cara Delavigne; what do they all have in common? Iconic eyebrows of course! It’s no secret that eyebrows frame the face, but ...
Raw Coconut Apple Porridge
You can’t rush this, so it’s more of a weekend breakfast, but it’s worth the effort – you’ll see! Serves 2 people or 1 super hungry human Ingredients: 1 fresh, mature coconut 4 soft ...
Banishing Headaches and Migraines
Whether a dull ache or a splitting migraine; headaches aren’t fun. Here are the most common triggers and tips for how to reduce them. Potential Nutritional Deficiencies: Although headaches can be attributed to a ...
Three things to let go of in Yoga
So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other ...