Counting calories and faddy diets are generally unsustainable, especially with today’s hectic lifestyles as they lead to a sense of deprivation, so within weeks, most of us fall off the wagon and invariably feel worse ...

Before I retrained as a nutritional therapist I could never lose weight and suffered bouts of fatigue, cravings for sugary foods, dark circles under the eyes and bad skin. As I learned about nutrition I ...