Counting calories and faddy diets are generally unsustainable, especially with today’s hectic lifestyles as they lead to a sense of deprivation, so within weeks, most of us fall off the wagon and invariably feel worse ...

As a rule I wouldn’t advise avoiding any foods, but  there are foods that, if consumed frequently, accelerate ageing. Sugar attaches itself to collagen, and trans-fats found in fast and packaged foods clog cell walls, ...

How we think about food and respond to hunger and cravings affects our diet and overall health. As babies we eat intuitively but years of advertising, imposed meal times, food-based celebrations, comfort eating and dieting ...