How to Prevent & Relieve Anxiety with Pranayama So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us ‘just breathe’. But rarely do we fully comprehend the full ...
So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other ...
Aromatherapy, the use of essential oils from plants for healing has been used to relieve stress and pain for thousands of years, we asked leading aromatherapist and certified Reiki practitioner Tomomi Horie the top 5 ...
Unlike any other form of exercise, sport or training, yoga is a practice for the heart, mind, body and soul. To many, this ancient spiritual practice is a way of life, whilst to some it’s ...
