Monthly Archives: August 2015


Deprivation doesn’t work

Counting calories and faddy diets are generally unsustainable, especially with today’s hectic lifestyles as they lead to a sense of deprivation, so within weeks, most of us fall off the wagon and invariably feel worse ...

Foods that accelerate ageing

As a rule I wouldn’t advise avoiding any foods, but  there are foods that, if consumed frequently, accelerate ageing. Sugar attaches itself to collagen, and trans-fats found in fast and packaged foods clog cell walls, ...